Morning exercise burns significantly more fat than workouts performed later in the day, making those early minutes your secret weapon against belly fat. When you wake up, your body is in an optimal state for fat burning—with depleted glycogen stores and elevated fat oxidation hormones
A Study finds women carry almost double the genetic risk factors for depression compared to men, potentially transforming how mental health professionals approach treatment for this debilitating condition.
India’s air pollution crisis is no longer a distant environmental concern—it’s a direct threat to public health and longevity. A new report from the University of Chicago reveals that air pollution in India is reducing life expectancy by over 3.5 years. Discover how PM2.5 levels, Delhi’s toxic air, and government efforts are shaping the nation’s […]