When it comes to losing stubborn belly fat, the debate between running and walking continues to puzzle fitness enthusiasts worldwide. Both exercises offer proven cardiovascular benefits, improve overall health, and help shed unwanted pounds—but they differ significantly in how quickly and efficiently they burn fat, especially around the midsection.
Ashwagandha is a powerful herb that promises stress relief, improved energy, better sleep, and numerous other health benefits. But should you take ashwagandha every day? What’s the right dosage? And are there potential risks you should know about?
Every year, thousands of people suffer from burns caused by sparklers, crackers, hot oil from diyas, or accidental flames. While the festival brings joy, a moment of carelessness can turn celebration into trauma. The good news is that with proper first aid, most minor burns can heal quickly without complications or scarring.